Free download and DVD click: yogayak.com Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation....
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A short video from www.dhamma.org about the observation of breath and bodily sensations in the technique of vipassana meditation. The entire practice is actually a...
A guided vipassana meditation, watching the process of thinking rather than getting involved with the content of thoughts. Done in the style of Shinzen Young....
